THINGS ATHLETE'S SHOULD DO ON REST DAY

Written by Pentadbir Web on . Posted in BERITA

  • Listen to Your Body. First things first, no one knows your body as well as you do. ...
  • Get Adequate Sleep. Mental and physical rest is equally important when letting your body recover. ...
  • Hydrate, Hydrate, Hydrate. ...
  • Eat Right. ...
  • Stay Active. ...
  • Stretch Daily. ...

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STATISTIK PENGUNJUNG

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Hari Ini114
Semalam431
Minggu Ini1356
Bulan Ini13819
Keseluruhan1312043

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