EXERCISE BENEFITS

Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
STAY SAFE
STAY STRONG

Kementerian Belia & Sukan MyGovernment Kerajaan Negeri Perak PEMUDAH Istana Negara Pejabat Perdana Menteri Polis Diraja Malaysia SPRM Suruhanjaya Perkhidmatan Awam JPA MAMPU MSC Malaysia

Hubungi Kami

WISMA MSN PERAK

Lot 4438,

Kompleks Sukan Bandaraya Ipoh

31400 Ipoh, Perak Darul Ridzuan

Tel: +6.05.547.8885 / +6.05.547.3984

Fax: +6.05.547.6885

STATISTIK PENGUNJUNG

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Hari Ini576
Semalam945
Minggu Ini2750
Bulan Ini4672
Keseluruhan1107390