BENEFITS OF JOGGING

BENEFITS OF JOGGING

Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.

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STAY STRONG

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Kementerian Belia & Sukan MyGovernment Kerajaan Negeri Perak PEMUDAH Istana Negara Pejabat Perdana Menteri Polis Diraja Malaysia SPRM Suruhanjaya Perkhidmatan Awam JPA MAMPU MSC Malaysia

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